1 LB. SALTED BEEF, HAM OR BACON
1 LARGE ONION
2 CLOVES CARLIC
3-4 TBSP. OIL
2 PLANTAINS MEDIUM RIPE (COOKING BANANAS)
1 LARGE SWEET POTATO
3 LARGE WHITE POTATOES
3-4 C. POMPUNA
2 MEDIUM TOMATOES
1 TBSP. BROWN SUGAR
1 TBSP. BUTTER
1 TBSP. TOMATO PASTE
1/8 TSP. CINNAMON OR ALLSPICE

Let salted beef set overnight in cold water. Then use fresh water to cook it in. (Or use ham or bacon) Sauté onion and garlic in oil. Cut vegetables into 1” chunks. Add vegetables and meat to onions and barely cover with water. Add butter, tomato paste and cinnamon or allspice. Simmer until vegetables are tender.

Sara Flaming


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